Hemp is a plant that has been used for thousands of years, with its earliest known use dating back to 7000 BC. It has many benefits, but one of the most interesting is as abundant source of protein. Hemp seeds are not only high in protein content – they also contain all nine essential amino acids, making them more than just a good vegan or vegetarian option!
Hemp Seeds in the Diet
Many foods rich in one or two amino acids can be combined to provide the full range of essential amino acids, but this is not always convenient. This makes hemp seeds an ideal addition to any diet.
When it comes to nutrition, our body prefers natural food sources over artificial ones – and the nutrients we gain from them are more easily digestible and absorbable. Hemp seeds can be eaten as a nutritious snack, added to cereal and smoothies, used in baking, and much more. The possibilities for adding these nutrient-dense seeds to your diet are endless!
Hemp Seeds for Bone Health
Hemp seeds are around 30% protein, and hemp leaves can be 94% protein. These plants contain high amounts of fiber and iron, making them a very nutritious addition to any diet. Hemp seeds are also high in calcium – a mineral that can be easy to miss when you eat fewer dairy products.
According to research on rats conducted by King Abbass University, hemp seeds may even have protective properties when it comes to bones. The study was supervised by Dr. Bibi Marjan Razavi and showed that hemp seed supplement intake led to significant increases in bone strength.
Sheep were used as the test subjects for this study, so it is difficult to say if the results are translatable to humans*. However, it shows that hemp could have beneficial effects on bones, which has been supported by similar research conducted on humans.
Get your Protein and Omega-3s
Hemp protein is a complete protein because it contains all 20 amino acids, including the nine that humans cannot produce naturally. Hemp oil contains high levels of essential fatty acids, including omega-3 and omega-6. It also contains gamma-linolenic acid (GLA), an anti-inflammatory fatty acid found to reduce the effects of inflammatory conditions like arthritis.
Hemp Benefits Include: Protein-Rich, High in Fiber, Good for Blood Sugar Levels
The hemp plant contains no psychoactive THC (tetrahydrocannabinol) like marijuana. It has been used to make many different products for thousands of years. One of the most popular is hemp seed oil, which is rich in omega fatty acids. Hemp is known for its many nutritional benefits. It has exceptionally high levels of protein, dietary fiber and contains all nine essential amino acids. These seeds are also packed with iron, magnesium, calcium, zinc, and phosphorus!
High-quality hemp supplements like the ones at Royal Queen Seeds can provide you with significant amounts of daily nutrients, which can be beneficial for both vegans and vegetarians. With the right hemp supplement, you can get your daily dose of protein (50 grams per day or more) along with essential amino acids, fiber, minerals, and omega-3 fatty acids.
Hemp seeds are deficient in saturated fat. They contain approximately 10% saturated fat, about 1/3 the amount found in almonds. It also has high omega-6 fatty acids, which are essential for regulating metabolism and promoting healthy circulation. Hemp protein is one of the most nutrient-rich plant-based protein powders available today – because it contains all 20 amino acids, including the nine that must obtain from the diet.
Conclusion
Hemp seeds are not only high in protein content – they also contain all nine essential amino acids, making them more than just a good vegan or vegetarian option! Alongside being high in protein, hemp seeds are also rich in fiber, iron, zinc, and potassium. It is easy to see why this plant has been used for thousands of years – it even helps support bone health & growth! Hemp seeds are a rich source of fatty acids that promote heart health & help to maintain healthy skin.
Finally, hemp oil has been found to have anti-inflammatory properties and helps treat various conditions like arthritis. So yes – hemp supports bone growth!